There are so many lumbar pillows under 50$ available on the market today that it is hard to figure out which one to choose. Many of them seem to offer the same support, but in a different style. So, how do you know which one will work the best for you?
1) Adjustable Sofa Large Filled Positioning Support Pillow | 2) Brentwood Originals 2136 Plush Bed Rest | 3) HoMedics OT-LUM Therapy Lumbar Cushion Support Pillow | 4) Ilyzone Memory Foam Magic Durable Cotton Linen Fabric Pillow | 5) Full-Size Surround , Lumbar Cushion Support Pillow | 6) Kingta Memory Foam Back Cushion Pillow | 7) Orthopedic Memory Foam Lumbar Back Support Cushion Pillow | 8) Premium Lumbar Support Pillow | 9) Domusworks Chevron Lumbar Pillow | 10) Peking Handicraft Chickadee Hook Wool Lumbar Pillow | 11) Peking Handicraft Christmas Dachshund Hook in Presents Wool Lumbar Pillow | 12) Self-Inflating Back Rest Lumbar Support Pillow | 13) Set of 2 – Indoor / Outdoor Decorative Lumbar | 14) Super Lumbar Pillow for Sleeping Back Pain | 15) Set of 2 Indoor / Outdoor Decorative Lumbar / Rectangle Pillows | 16) Sweet Home Collection Ultra Plush Brushed Microfiber Bed Rest pillow | 17) Square Floral Printed Cushion Cover ChezMax Linen Throw Pillow | 18) Rightside Design P0940HB Outdoor Starfish Heather Pillow | 19) Sleep Science Patented Ergonomic Firm Memory Foam Lumbar | 20) Lumbar Cushion w/Strap Navy |
Your Ultimate Guide to Lumbar Support
Our spines can naturally adopt proper curvature without lower back support. However, due to unhealthy habits, most people tend to slouch while sitting down. While slouching might seem like a more comfortable option, the improper posture puts extra stress on the lower back, preventing the spine from curving inward.
If you spend hours working in a seated position, perhaps with an achy back and a craned neck that leaves you feeling exhausted afterwards, it is time you invest in lumbar support.
We have the tendency to slouch or hunch over to get a better view of our computer screens, this causes increased damage to the lumbar spine, causing it to drop backwards, reversing its natural curve.
Due to this slumped position, the muscles at the bottom are stressed, causing the lumbar discs to apply pressure on the nerves. To make matters worse, the lumbar spine tends to curve backwards when you lean forward causing sprain on the neck, resulting in shoulder pain.
Why Purchase a Lumbar Support Cushion?
A lumber support cushion can effectively help you manage backache and ease some of the symptoms of degenerative spinal conditions. For people who have jobs that require them to sit for long periods, investing in a lumbar support cushion might be the best decision.
Types of Lumbar Support
There are several types of lumbar support options in the market. Here are the options you can choose from, according to Spine Health:
According to this blog, if you spend most of your time typing away in front of the computer, consider investing in an ergonomic chair. These ergonomic chairs are specially sculpted using a lumbar support curvature that straightens the spine and prevents damage to the back. These chairs are perfect for people who spend several hours at work in front of a screen.
Lumbar Roll Back Support
According to Physiobench, using a portable lumbar roll is the most effective way to ensure you sit correctly on your chair. These portable rolls and cushions are lightweight and can easily be transported from place to place without any inconvenience. We advise you purchase a lumbar roll according to your chair’s size and so that it fits comfortably.
While using the lumbar roll, lean your upper back against the chair rather than putting the pressure on your lower back. Do not force your spine into adopting an overly straight position and keep your head upright without tilting it backwards or forwards.
Lumbar Support Belt
Want to protect yourself from future back injuries? It’s easy to damage your back when you are lifting something heavy. Fortunately, wearing a lumbar support belt not only prevents such injuries but also provides your back much needed support and maintains your posture as well.
The belt helps maintain the right posture when you are carrying something heavy. Additionally, these belts are highly beneficial for pregnant women as it eases discomfort and protects them from injuries. Most lumbar support belts are made from comfortable materials and can easily be hidden underneath your clothes.
The side panels are elastic to increase comfort and create ventilation and compression. People with back pain, slipped disc, or any degenerative disc ailment can use these belts.